Vitamin E (alpha-tocopherol) in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Calculator
Baked Products
In 100 g (Grams) of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled there is 3.06 mg of Vitamin E (alpha-tocopherol).
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is a type of Baked Products. The most significant nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled are listed below.
Water
|
8.5 g
|
8.5
|
g
|
Energy (calorie)
|
531 kcal
|
531
|
kcal
|
Energy (joule)
|
2222 kJ
|
2222
|
kJ
|
Protein
|
3.7 g
|
3.7
|
g
|
Total lipid (fat)
|
36.2 g
|
36.2
|
g
|
Ash
|
1.4 g
|
1.4
|
g
|
Carbohydrate, by difference
|
50.2 g
|
50.2
|
g
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
Sugars, total
|
7.33 g
|
7.33
|
g
|
Calcium, Ca
|
42 mg
|
42
|
mg
|
Iron, Fe
|
1.63 mg
|
1.63
|
mg
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
Phosphorus, P
|
78 mg
|
78
|
mg
|
Potassium, K
|
79 mg
|
79
|
mg
|
Sodium, Na
|
515 mg
|
515
|
mg
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
Copper, Cu
|
0.068 mg
|
0.068
|
mg
|
Manganese, Mn
|
0.178 mg
|
0.178
|
mg
|
Selenium, Se
|
7.7 µg
|
7.7
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.189 mg
|
0.189
|
mg
|
Riboflavin
|
0.229 mg
|
0.229
|
mg
|
Niacin
|
2.113 mg
|
2.113
|
mg
|
Pantothenic acid
|
0.305 mg
|
0.305
|
mg
|
Vitamin B-6
|
0.052 mg
|
0.052
|
mg
|
Folate, total
|
49 µg
|
49
|
µg
|
Folic acid
|
43 µg
|
43
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
79 µg
|
79
|
µg
|
Choline, total
|
22.7 mg
|
22.7
|
mg
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
269 µg
|
269
|
µg
|
Retinol
|
253 µg
|
253
|
µg
|
Carotene, beta
|
197 µg
|
197
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
1172 IU
|
1172
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
27 µg
|
27
|
µg
|
Vitamin E (alpha-tocopherol)
|
3.06 mg
|
3.06
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
21 IU
|
21
|
IU
|
Vitamin K (phylloquinone)
|
34 µg
|
34
|
µg
|
Fatty acids, total saturated
|
7.434 g
|
7.434
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.102 g
|
0.102
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.453 g
|
4.453
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.878 g
|
2.878
|
g
|
Fatty acids, total monounsaturated
|
15.647 g
|
15.647
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
15.646 g
|
15.646
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
10.682 g
|
10.682
|
g
|
18:2 undifferentiated
|
10.175 g
|
10.175
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.508 g
|
0.508
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
39 mg
|
39
|
mg
|
Tryptophan
|
0.05 g
|
0.05
|
g
|
Threonine
|
0.127 g
|
0.127
|
g
|
Isoleucine
|
0.161 g
|
0.161
|
g
|
Leucine
|
0.274 g
|
0.274
|
g
|
Lysine
|
0.178 g
|
0.178
|
g
|
Methionine
|
0.078 g
|
0.078
|
g
|
Cystine
|
0.077 g
|
0.077
|
g
|
Phenylalanine
|
0.178 g
|
0.178
|
g
|
Tyrosine
|
0.122 g
|
0.122
|
g
|
Valine
|
0.184 g
|
0.184
|
g
|
Arginine
|
0.16 g
|
0.16
|
g
|
Histidine
|
0.079 g
|
0.079
|
g
|
Alanine
|
0.137 g
|
0.137
|
g
|
Aspartic acid
|
0.222 g
|
0.222
|
g
|
Glutamic acid
|
0.963 g
|
0.963
|
g
|
Glycine
|
0.119 g
|
0.119
|
g
|
Proline
|
0.328 g
|
0.328
|
g
|
Serine
|
0.213 g
|
0.213
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled